Everyone needs strength or energy to stay active all day. Whether it is rich or poor our elders from ancient times, it is advisable that we should have breakfast early and healthy. By doing this, we also feel hunger properly and our digestive system is also right. So let us know which are the …
All parents want their child to be healthy and always fit, but this requires a healthy food for kids. It is very important to have all the nutrients in order for the children’s bodies to grow well. With the help of adequate nutrition, your children can stay away from the risk of many diseases …
Depression is a problem that affects our performance and disrupts our physical and mental development. There are many ways and medications to treat depression, but natural methods can also solve this problem. It won’t harm your health either. Here we discuss about how to deal with Depression. Depression is a conflict that causes deep cracks …
Many beneficial yogasanas have been told in our ancient culture, by whose regular use the body can become healthy and attractive and through these yogic activities the weight of the body can also be reduced. Here we discuss about yoga for weight loss. With the help of balanced diet and yogasan you can fill …
It is very important to strengthen our immune system. So that you can avoid many types of diseases. Here we are going to tell you some such foods and remedies, by adopting which you can increase your immunity power. 1. Get up early in the morning Make a habit of getting up early in the …
You must all have heard of the benefits of aloe vera. Aloe vera for the skin benefits the hair, the hair, the stomach and your health in different ways. The application on the face to drink Aloe Vera juice offers you many benefits. Aloe vera juice or aloe vera gels are used differently. Aloe vera …
Vegetarian Food: If you are a vegetarian and are worried about what will happen to your health, be aware that vegetarian food have many options that make you healthy and keep your body healthy, which makes us non-vegetarians. Provides the same amount of nutrients. Foods are good because they contain protein, carbohydrates, fats, vitamins, minerals, …
Yoga for Thyroid – In order to know what yoga is for the thyroid, before that, we want to clarify that yoga is beneficial only when done with the mind. The first rule of yoga is that it should be done without pain or tension. Here we will explain in detail about different yogas one …
What is Yoga – To know what yoga is, we have to go to its heart. The word yoga comes from the Sanskrit word “yuj”, which means to join. It is basically has two meanings, first and second is samadhi. Until we can connect with ourselves, it is difficult to reach the level of samadhi. …
The first International Day of Yoga is celebrated on 21 June. Yoga is a precious gift from the Indian culture to the world. It is a matter of pride for us that 177 countries immediately adopted Prime Minister Narendra Modi’s proposal to celebrate International Yoga Day at the United Nations. This shows the importance of …
Benefits, Types and Importance of Yoga for the body Read More »