Yoga for Thyroid – In order to know what yoga is for the thyroid, before that, we want to clarify that yoga is beneficial only when done with the mind. The first rule of yoga is that it should be done without pain or tension. Here we will explain in detail about different yogas one …
What is Yoga – To know what yoga is, we have to go to its heart. The word yoga comes from the Sanskrit word “yuj”, which means to join. It is basically has two meanings, first and second is samadhi. Until we can connect with ourselves, it is difficult to reach the level of samadhi. …
Benefits, types and importance of yoga for the body The first International Day of Yoga is celebrated on 21 June. Yoga is a precious gift from the Indian culture to the world. It is a matter of pride for us that 177 countries immediately adopted Prime Minister Narendra Modi’s proposal to celebrate International Yoga Day …
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Benefits of Yoga Now let us know how Yoga keeps us healthy. Internal Health Benefits of Yoga – Migraine: If a migraine patient does yoga, he can get relief from headache. Yoga reduces muscle tension and provides enough oxygen to the head, which relieves migraine. Balanced blood pressure: Many people suffer from blood pressure due …