Vegetarian Food: Benefits and Disadvantages

Vegetarian food

Vegetarian Food:

If you are a vegetarian and are worried about what will happen to your health, be aware that vegetarian food have many options that make you healthy and keep your body healthy, which makes us non-vegetarians. Provides the same amount of nutrients.

Foods are good because they contain protein, carbohydrates, fats, vitamins, minerals, fiber and water. All these elements (proteins, carbohydrates), fats, vitamins, minerals and salts are found in abundance in cereals, pulses, vegetables, fruits and milk, etc., which are included in the vegetarian diet.

In addition, many types of antioxidants and vitamins are only found by eating vegetarian, which helps fight disease. Vegetarian diets contain less saturated fat and cholesterol. Because of this, vegetarian foods are less likely to cause heart problems.

Vegetarian food is rich in fiber, thanks to which the cleanliness of the intestines continues smoothly. It keeps blood pressure under control and prevents cholesterol, diabetes and cancer.

We are not hungry because of the fibers, which protect us from overeating. In this way, the vegetarian diet prevents obesity because obesity causes many types of diseases such as diabetes, blood pressure, heart disease, etc.

Benefits of Vegetarian Food –

Benefits of Fruits and Vegetables:

Papaya contains ingredients called papain enzymes and beta carotene, which improve digestion. We avoid cancer by eating regular apples. Bananas contain a carotenoid compound, eliminating the risk of blindness. The pear has a treasure trove of fibers. Pineapple juice melts the fat and expels it. Regular consumption of grapefruit juice greatly relieves migraine problems.

Eating fruits and vegetables can be helpful in curing many illnesses. Eating fruits and vegetables gives young people new strength and they can get relief from depression and restlessness. Young people who ate a lot of fruits and vegetables had a better mental level than young people who ate junk food.

Fat problem

Eating vegetarian food is good because it is low in fat and sodium. Therefore, it also keeps blood pressure under control and the fats found in vegetables are not harmful. For this reason, the heart is also healthy, while other animal fats are very harmful and contain many types. Germs and diseases.

Toxic Element Problem

No toxic elements are found in vegetarian foods because they are pure while the toxic elements of non-vegetarian foods enter our blood directly, which increases the risk of many diseases.

Cancer Problem

If we still eat vegetarian foods, the risk of cancer in our body decreases to a large extent. While non-vegetarian eaters are more at risk of developing cancer.

Weight loss

Vegetarian food also has many benefits. It is useful for losing weight. Eating vegetarian foods keeps the stomach full and therefore also reduces appetite. Thanks to this, your body is healthy and full of energy.

Stomach Problems

Eating vegetarian foods will always keep your stomach healthy as it contains a lot of fiber, vitamins and protein which are very useful in removing toxins from our stomach.

Vegetarian Food contains many ingredients, which is very beneficial for your health:

Vitamin B 12

Vitamin B12 is very beneficial for the body. It helps form new cells in the blood. It also keeps our nervous system in order. It is beneficial for growing children. If the body does not receive enough vitamins, problems such as anemia can occur.

Vitamin B12 is found in large quantities in non-vegetarian foods, but it also has vegetarian sources. Milk, yogurt and cheese are also excellent sources of vitamin B12. Fats are also abundant.

You can also eat red pepper, lemon salad, green leafy vegetables, etc. For calcium, iron and vitamin C.


Iron is an essential mineral for health. If it is lacking in the body, it can cause problems like memory loss, loss of concentration.

Whole grain flour such as wheat rice, etc., green leafy vegetables, legumes, dried fruits can be consumed to eliminate iron deficiency.


Zinc is very important for physical development. Zinc helps balance hormones in the body, make the skin healthy, protect the body from infection, and strengthen the body’s immunity. Its deficiency reduces the body’s immunity. The body gets tired quickly.

Illnesses like hair loss and diarrhea also start. Green beans, whole grains such as beans, chickpeas, etc. And dried fruits are also rich sources of zinc.


Calcium is the most important mineral for the human body. It is very necessary to strengthen the bones and teeth of the body.

A calcium deficiency can also cause weak bones in the body or a disease called osteoporosis. Consumption of milk and dairy products, green leafy vegetables, dried fruits and seeds, dried fruits causes losses.


With your vegetarian diet in mind, you can eat berries and soybeans. Research and studies also show that the amount of soy protein equals the amount of non-vegetarian food.

Disadvantages of the Vegetarian Food:

Vegetarian diets can be followed by vitamin B12 and zinc, certain specific omega-3s, vitamin D3, sulfur or blood deficiency. The iron elements found in vegetarian foods are not easily absorbed by the body, so anemia is often caused by menstruation, especially in women, this is more likely to happen.

In a country like India where most people are vegetarians, it is not true that the heart, diabetes or blood pressure are lower. People who reduce physical activity, smoking or intoxication, etc. Or those who eat more fries and ghee have this type of problem.

Therefore, it would be completely wrong to say that there can be no harm in eating a vegetarian. Apart from that, there is a lot of pasta in fruits, vegetables, etc. Many harmful chemicals are used to cook fruit. Cow and buffalo milk is extracted by injecting oxytoxin which can cause cancer.

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