It is very important to strengthen our immune system. So that you can avoid many types of diseases. Here we are going to tell you some such foods and remedies, by adopting which you can increase your immunity power.
1. Get up early in the morning
Make a habit of getting up early in the morning. To make immunity strong, it is very important to have regular lifestyle. Sleep at night, take deep sleep, and make a habit of getting up early in the morning, leave the bed before sunrise in the morning. Work should take 6-7 hours of sleep. Sleeping less is also harmful for health. Working sleep increases the level of Cartisol salt hormone in the body. This not only increases stress. Rather, it also weakens our immunity system.
2. Must have breakfast in the morning
The better our metabolism, the better will be our immunity. It is very important to have breakfast in the morning. Having empty stomach in the morning can cause damage. The morning should start with a healthy diet. Junk food, fast food should not be eaten. Always include healthy things in food. Include things like curd-buttermilk or milk-cheese.
Water is a natural medicine. Toxic substances are removed from the body due to excessive intake of water. And you will also avoid flu like infection. And the body’s resistance also increases. Avoid drinking the water of the fridge. Water of normal temperature or lukewarm water is better for the body. At least 7-8 glasses of water should be drunk in a day.
You can also drink honey or basil in water once or twice a day. Green tea can also be drunk. To increase immunity, the measures mentioned above should be adopted regularly.
Salad should be used as much as possible. You can make beetroot, cucumber, tomato, radish, onion, carrot, cucumber in the salad. Salt is naturally found in it. Therefore, do not pour salt over the top.
5. Take vitamin-rich foods.
Use of vitamin C is very beneficial for increasing the body’s immunity. Vitamin S is easily obtained from citrus fruits like lemon, kiwi. Consuming them makes your immunity strong. Some sources of Vitamin C are being mentioned.
- Red capsicum- It has twice as much vitamin C as compared to citrus fruits. In addition, isme beta-carotene is also found. Beta carotene keeps the eyes healthy.
- Papaya- It is also a good source of vitamins. In addition to vitamin-C, papaya is also found in papaya, potassium, vitamin B and folate. Which is beneficial for the body.
- Broccoli – Vitamin A, C, E is also found in broccoli. Also, many other anti-oxidants and fibers are found in it. It is one of the healthiest vegetables. Protein, calcium, carbohydrate and other nutrients are found in abundance in it.
- Spinach- Spinach is one of the green leafy vegetables that you can drink as a smoothie, as a drink or as a juice. Vitamin C is also found in it, which works to increase immunity. So you too can consume it regularly.
- Almond – Vitamin E is very important to make the immunity strong. . Vitamin E is found in plenty in almonds. It also contains healthy fat. For strong immunity, you should do it daily for 4-5 almonds.
6. Consumption of citrus fruits like Garlic, Ginger –
Herbs like Garlic, Ginger have the ability to increase our immunity, it helps our body to fight infection. Must include some citrus fruits in the daily diet. Such as seasonal orange lemon amla. The deli will also have an almond meal.
7. Intake of foods containing protien –
Protein rich foods play an important role in boosting our immunity. For this you can make eggs and selfish.
8. Green tea-
Daily green tea drink boosts the immunity of the body. They remove toxins from the body. And keep your digestive system healthy. So green tea helps a lot in keeping the body healthy.
9. Exercise and yoga –
It is also very important to do exercise and yoga regularly. Yoga and Pranayam play an important role in keeping the body healthy and healthy. Due to this, some enzymes and hormones are released from our body, so that our speech also becomes strong and we also avoid flu and infections.
In addition, we must spend some time in the morning sun.Morning sun is very effective in increasing immunity.